How hypnosis works

Hypnosis empowers you to bring about the changes you desire in your life.  Using guided relaxation,  and focused attention to achieve a heightened state of awareness and then a suggestion is given to create positive change.  By relaxing your conscious, or critical mind, it allows us to work directly with the subconscious mind where real change takes place quickly.  The mind is relaxed and ready to learn.

An example of this would be beliefs your subconscious has about eliminating weight.  Maybe you have tried so many ways to lose weight that you believe you are going to fail...again, or that it is difficult and restricting, or exercise is work and unenjoyable.  These thoughts are shaped by memories or experiences and drive your actions with negative self talk.

Through hypnosis, we can create positive change by using the future part of your brain, instead of your past and present.  See, hear and feel your success 1 year, 2 years, 5 years even 10 years ahead, thinking differently about your desires, outcomes and goals and eliminating self sabotage.

Why not?  All hypnosis is self hypnosis and 100% safe.  

Before each session your hypnotist will ask you how things in your program are going.  What's working and what isn't working assists the hypnotist in making each individual session work best for you.  Suggestions to aid you in achieving your goal will be tailored specifically to you as you progress through your program to achieve your goals.  

The session can take anywhere from 45 to 60 minutes depending on the client's needs.

Almost anything is possible and can be accomplished if the client is ready, willing and committed to change.

**Results may vary between clients, depending on age, gender, commitment to change, physical fitness ability and individual motivation.